Faculty

Mary Helen Littleton BA, BEd  is a teacher with 27 years of experience in the classroom. She has been practicing and teaching specialized kinesiology for 16 years, is a Certified Instructor of Touch for Health, and a practitioner of the Bowen Technique. Her interests include writing, fitness and nutrition, yoga, meditation and Zen Buddhism. She is a highly skilled educator with a relaxed and accessible style.


Courses:
Here are the courses that Mary Helen Littleton leads at The Haven Institute.
Click on any of them to bring up the detailed description.

Courses noted with The Haven logo () were developed and are led by members of our faculty who have studied extensively at The Haven. Courses marked () are preapproved for Continuing Education Credits. See Course Descriptions for further details.

Pro-D For The Self

Experiential Zen