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| Course Descriptions |
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Anger, Boundaries and Safety
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Are you comfortable with angry feelings? Do you confuse anger with violence? Are your relationships flat or explosive because of built-up resentments? Do you know how to express and show your anger?
This course invites participants to develop more ease, familiarity and a sense of safety in the expression and witnessing of anger, resentment and assertiveness as a natural, boundaried human expression.
Family pattern and relationship conflicts often contribute to a history of fear in relation to anger. Many of us learned to express negative feelings indirectly or to suppress the feelings; others may remember the pain of witnessing, or of being the target for explosive outbursts. We then confused anger with violence.
When
boundaries are violated, or harm intended or experienced, the issue is one of violence, not anger.
Most painful memories are related to violent behaviors or threats. This establishes patterns that
inhibit the responsible expression of negative feelings and contributes to emotional numbness
and apathy in relationships.
Structure
The course combines concepts, discussion and experiential learning about anger, resentments and negative feelings in the context of boundary clarity and personal safety. Participants will be able to discriminate between anger and violence.
Beliefs that inhibit the acceptance and expression of negative feelings, particularly anger, will be explored. Anger release experiences will be practiced in a safe environment that respects personal limits.
Defining personal boundaries is an integral part of anger expression; in fact, boundary clarity is essential to the process of building a solid relationship that can embrace intimacy. We will learn how to identify boundary issues, to make boundary choices, and to talk about these issues in meaningful dialogue.
Who Will Benefit?
People who
- want to explore the full range of their feelings, positive and negative
- are stuck in their relationship because of fear of anger and withheld negatives.
- have histories of violence, past or present.
- want to learn how to express anger safely and responsibly.
- are frightened of others' anger.
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Continuing Education Credits:
Approved for Continuing Education Credit hours by the Canadian Counselling Association (www.ccacc.ca) .
Faculty:
Greg Gurel
Dates:
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| Nov.07-Nov.10, 2008 Fri-Mon; | Register | Tuition: ($480.00) $525.00 | For 2009 by Dec 15, 2008 $0.00 | | May.21-May.24, 2009 Thu-Sun; | Register | Tuition: ($495.00) $540.00 | For 2009 by Dec 15, 2008 $480.00 | | Aug.13-Aug.16, 2009 Thu-Sun; | Register | Tuition: ($495.00) $540.00 | For 2009 by Dec 15, 2008 $480.00 | | Nov.19-Nov.22, 2009 Thu-Sun; | Register | Tuition: ($495.00) $540.00 | For 2009 by Dec 15, 2008 $480.00 |
Register for 2009 courses by December 15th, 2008 and pay 2008 Tuition fees.
(early) regular fee: the price in brackets is the "Early Bird" rate for those who register and pay in full at least two weeks before the course begins. The price without brackets is the full price. Prices in Canadian dollars. Meals and accommodation not included. Full room and board is available for an extra charge. See Resort Prices for details.
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Testimonials
"…An understanding of 'Anger' as a natural feeling; and being aware of the choice points along the way of how to express these feelings - positive… energy releases versus violence and/or suppression - A reminder of the importance of boundaries, stating them and respecting them…"
April 2008
"I've been afraid to get angry for fear of hurting those I love. I now know that expressing this aggress energy is not only helpful to me but can help to maintain bonds between me and others."
April 2008
"After Joanne passed away, I was wondering how 'her' courses would be without her. I have to say that Greg blew me away - he is an amazing leader who is full of energy and absolutely hilarious! - The actual course content was great and I learned a lot. I loved the high energy of the course, which incorporated a lot of experiential exercises… And of course, I always learn so much about myself through the other participants!"
April 2008
Wow, this was an amazingly well organized and well presented program...It was my first encounter with Greg and I was impressed with his open and approachable manner (and then his crazy, fun side). It may be my interpretation, but he seemed to me to get stronger in his presence and presentation as the course progressed.
March 2007
As I previously stated - I felt respected, supported and cared for during the entire weekend. I didn't expect to have so much fun, and I really appreciated Greg's sense of humour.
March 2007
"I am amazed that it took me into my 43rd year and participating in this remarkable course before I understood the difference between violence and anger. This one realization alone has transformed my ability to express and witness anger AND say 'no' to violence."
G.M. 2005
"When I left home to attend Anger, Boundaries & Safety I was preparing to end my marriage. When I returned home I was prepared to stop using my anger as a weapon and start using it with care and permission. Will I succeed? I don't know, and I do know I have a better chance now that I have the skills I learned during this impactful course!"
F.T. 2005
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Course Evaluation:
A student/participant who attends a minimum of 90% of the total course sessions shall receive a "Pass" grade. A student/participant who is absent for more than 10% of the session will receive an "Incomplete" grade and credit will not be granted.
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