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Transforming Fear and Anxiety
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For people who
- feel limited or trapped by fear/anxiety
- carry unresolved fear from the past
- experience panic or anxiety 'attacks'
- have difficulty in relationship due to underlying fear/anxiety
- lack direction and purpose in life
- want more excitement and joy
- have unwanted symptoms resulting from fear/anxiety
- want to be effective and move forward in the face of fear/anxiety
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Description
Many people find fear and anxiety bothersome or even debilitating. Worse yet, to avoid fear and anxiety, people often use a variety of self-defeating behaviours, or simply become numb or out of touch.
Anxiety and fear are actually evidence of exceptional and challenging energies at work. Suppressing them creates ill health and significant life dilemmas. Take the risk to face your fear and anxiety, to make use of their potential for changing and advancing your life, and to discover that you are not alone!
Format
This course offers practical skills and concepts, dialogue and feedback, lectures, breath and energy work, visualization, individual focus, and experiential exercises.
- Discover what fear is and how it works
- Learn guidelines for change
- Become aware of fear at a body level
- Develop insight into your fear and anxiety patterns
- Have a personal experience of transforming fear and anxiety
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Continuing Education Credits:
Approved for Continuing Education Credit hours by the Canadian Counselling Association (www.ccacc.ca) .
Faculty:
David Raithby, Sandey McCartney
Dates:
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| May.15-May.18, 2009 Fri-Mon; | Register | Tuition: ($495.00) $540.00 | For 2009 by Dec 15, 2008 $480.00 | | Oct.02-Oct.05, 2009 Fri-Mon; | Register | Tuition: ($495.00) $540.00 | For 2009 by Dec 15, 2008 $480.00 |
Register for 2009 courses by December 15th, 2008 and pay 2008 Tuition fees.
(early) regular fee: the price in brackets is the "Early Bird" rate for those who register and pay in full at least two weeks before the course begins. The price without brackets is the full price. Prices in Canadian dollars. Meals and accommodation not included. Full room and board is available for an extra charge. See Resort Prices for details.
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Testimonials
'Surrender is a word I hadn't paid much attention to. How it relates to my own fear and relationships was the unexpected question I found myself confronted with in David and Sandey's course. To give up control long enough to surrender to the joy and struggles of life is the challenge I committed myself to coming out of Transforming Fear and Anxiety. This 3-day journey, full of laughter and tears, was a journey into my own heart and soul. It was a journey to see, accept, and learn to move through my resistance to fear; to embrace it and surrender into life. Now it's up to me. Thanks to David, Sandey and all the wonderful souls in our group for this opportunity.'
—T. Woodward, June 2004
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Course Evaluation:
A student/participant who attends a minimum of 90% of the total course sessions shall receive a "Pass" grade. A student/participant who is absent for more than 10% of the session will receive an "Incomplete" grade and credit will not be granted.
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